...Nia Blue Belt and 200 hour Registered Yoga Teacher
in Pocatello, Idaho.

WHAT IS NIA?

• Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. ​More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

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• We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

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• Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

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• Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

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• Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.